When your exercise routine starts to get stale, jumping rope is the perfect way to switch things up. It’s a great cardio workout that increases cardiovascular health, and it can be done indoors easily. Working out with a jump rope can also benefit strength, agility, balance, and overall endurance.
It’s also an easy way to torch massive amounts of calories. According to the American Council on Exercise, if a 150-pound person jumps rope for 30 minutes, they can burn a little over 400 calories. Pick up one of these jump ropes, all of which are under $25.